Our unique concept.
Our Collaborative Journey to Wellness and Alignment
Two wellness specialists have joined forces to craft personalised retreats for posture and restoration.
We have known each other a long time and make a great team.
Karen Harris
Karen has been a fitness trainer since 1993, further developing her skills when she realised how body alignment affects how the whole body works as a unit.
She has been a Posture Alignment Specialist consulting privately, and teaching groups the many benefits of alignment therapy, since 2009.
She is also a Nutrition and Weight Management specialist, and a Barefoot Training Specialist, enabling a complete health and fitness package for her clients.
And now also a published author of the 5* rated ‘Staying Aligned’ - the foundation for a pain-free healthy body..’
When not working she can often be found walking in the pine forests with her dog.
Suzie Heijari
Suzie grew up in Finland where her life path took her abroad to explore a dance career, teaching dance intill she discovered aerobics and pilates in 2008.
In 2013, Suzie found her soul work in yoga &. Somatic yoga, which combines pilates and yoga flows and is close to her heart.
Sound Healing has benefited Suzie's personal journey by giving her great mental relief, she now also runs training courses in the art.. Suzie practices Tai Chi as a hobby but also is a qualified Qi Gong instructor..
She speaks English, Finnish, Turkish and German and has worked, lived and danced all over Europe.
Principles That Guide Our Wellness Mission
At Staying Aligned Retreats, our core values shape every aspect of what we do—from expert postural care to mindful yoga and restorative practices, delivered with compassion, respect, and a commitment to your lasting wellbeing.
Personalised Care
We tailor every experience to your unique posture and wellness needs, ensuring focused and effective support.
Expertise
Led by specialists with extensive knowledge and experience in posture, yoga, and holistic health.
Restorative Focus
Dedicated to promoting recovery, relaxation, and balance through evidence-backed restorative practices.
This is more than a retreat, this is a foundation for your future wellbeing.
Experience our retreats first-hand, enjoy expert-led sessions, and reconnect with your body in beautiful locations.
Contact us for bookings, enquiries, and forth-coming retreat information.
Telephone:
E-mail:
Address: