‘Staying Aligned’ reviews
5* rated on Amazon.co.uk here’s what readers have said……to order (worldwide) click here or go to Amazon uk (uk only)
‘Practical support for anyone working towards pain-free living.’
Karen Harris writes as if she’s talking directly to the reader. She understands how debilitating continual aches and pains can be and demystifies the whole thing.
I particularly like the mix of easy to understand information with practical guides to exercise. Her gentle but effective exercise regime can be coped with by almost anyone and I’ve already rid my shoulder of a muscle ‘cluck’ noise when I raised my arm. I had put many of my twinges down to ageing but it doesn’t have to be like that.
I would recommend Staying Aligned to anyone who wants to take more control of their future wellbeing and avoid the likelihood of increasingly regular visits to the GP and pain-killer prescriptions.
‘Clear explanations and instructions for staying aligned.’
Highly recommended. This book is easy to read and the explanations of why simple exercises help conditions we accept as ‘normal’ is excellent. Karen’s expertise and passion for staying aligned is obvious as she shares her experiences..
Having followed the exercises my posture has improved and I feel more energised. Working with Karen’s exercise program has significantly changed how my body performs and I am more aware of when I am out of alignment and know what to do. This was a great investment in my health and has saved me having to regularly visit a chiropractor.
‘How to heal your body through correct alignment.’
What a refreshing insight into the reason why we struggle with pain and how to overcome it by realigning your body using various techniques but at the same time having a better understanding of how your body works.
Why buy?
Over 30 years of knowledge and experience.
Staying Aligned is an enjoyable, easy to read, common sense guide to how the body works, treating the causes of pain - not the symptom - the importance of posture, being proactive rather than reactive and not forgetting……..the important stuff on the inside!