You will never look, and feel
as good as you do when your body is aligned!
Holistic wellness is our core principle, treating the body as a complete unit.
Specialised posture assessment, yoga, and restorative care tailored to you.
Excerpt from ‘Staying Aligned’- the book
“Posture isn’t just standing up straight and pulling your shoulders back, it is the external representation of your body’s structural integrity, dynamics and balance. To think that this doesn’t matter, to not take it into consideration, is to seriously undermine health and wellness.” Karen Harris
To purchase Staying Aligned click below………..
The retreat that continues long after you leave.
Unlike other retreats, this the beginning not the end!
You will leave with a better understanding of how your body works and the practical tools to keep you moving with ease and fluidity.
Combined with Staying Aligned - the book, you will have a life-long reference for your longevity.
Your retreat package includes 30 day complimentary online access to the alignment routines we go through, you choose what your body enjoys the most
Breath-work
We do not breath enough and we do not breath well!
You will learn why diaphragmatic breathing is so important and various sessions incorporate techniques that can be used to further your meditation practice, exercise, relaxation and calming.
Sound Healing
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Personalised Postural Assessment
Karen Harris, our Posture Alignment Specialist is available for private consultation's.
Included in your retreat program, as an option, is a personal 10 minute, 3 exercise therapy routine.
For a small additional cost, this can be extended to a full analysis identifying musculoskeletal imbalances, enabling a customised therapy plan that improves function, reduces discomfort, and supports lifelong wellbeing. This includes a free app, online demo videos and instructions, and support.
Expert-Led Yoga Sessions
Led by our super experienced and multi-lingual wellness & yoga professional Suzie Heijari, our yoga practices are customised to address individual postural challenges. Integrating gentle somatic yoga and mindful movements, these sessions enhance flexibility, strength, and mental relaxation to support holistic health.
Tarot reading/ Life Coaching
Suzie is a very skilled tarot reader and life coach, for a small additional fee a private reading can be available. (Nearly everyone takes advantage of this, its an amazing experience!)
Restorative Wellness Practices
We provide a range of restorative wellness techniques and workshops, including pelvic floor recovery, balance workshops, guided relaxation, meditation, breath-work, and mindfulness practices to support healing and balance. These methods complement postural and yoga work to sustain your wellbeing long term.
N.B. The retreat length will determine the actual program content.
Our retreats are not a 1 week experience, but the beginning of an ongoing alignment journey.
Move better - feel stronger - live aligned.
Contact us to learn more about our retreats and discover how we can support your wellbeing goals.
Contact us for bookings, enquiries, and to register for forth-coming retreat information.
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